Sofia Tepla achieves record-breaking push-ups despite challenges
Ukrainian teenager Sofia Tepla has set a new Guinness World Record (GWR) for the most contortion roll push-ups completed in 30 seconds, performing 21 push-ups on March 11 in Kyiv. Her accomplishment is remarkable, not only for its difficulty but for being achieved amid the challenges and turmoil of the ongoing war in Ukraine.
Now 13 years old, Sofia has been recognised in the upcoming GWR 2024 book’s young achievers chapter. This is her second record-breaking feat; in February 2022, she set the fastest time for travelling 20 metres in a contortion roll (10.49 seconds) on Italy’s Lo Show Dei Record. Her journey reflects immense determination during a time of significant hardship.
Sofia explained that the war initially drained her motivation and left her feeling apathetic. However, she pushed forward with renewed determination, setting another record to inspire fellow Ukrainian athletes to stay motivated despite adversity.
“I think that by my example, I will inspire other athletes in my country not to lose motivation, even in spite of the terrible events. And I wish them to boldly pursue their dream,” she said.
Training under the harsh conditions of “constant bombardment” meant Sofia had to practise in the cold and without power until her family acquired a generator. Once they could return to the gym, Sofia intensified her efforts. Her passion for contortion began at age four, inspired by YouTube videos, and led her mother to establish a circus school to support her training.
Sofia’s flexibility has become part of her daily routine, stating that she can even “brush my teeth with my feet when my hands are busy.” She hopes to become a renowned circus performer and continue setting records.
For aspiring record breakers, Sofia offers a piece of advice: “You have to believe in yourself. And don’t stop when things don’t work out. Nothing in the world is impossible.”
The Guinness World Records 2024 book, featuring young achievers like Sofia, will be released in September.
