Supplements like omega-3, probiotics, and ashwagandha can enhance your health and performance

The Best Biohacking Supplements to Boost Your Wellbeing
Supplements like omega-3, probiotics, and ashwagandha can enhance your health and performance
Category: Health

Biohacking has emerged as one of 2024’s most talked-about wellness trends, with millions of views on TikTok and experts sharing bold claims about foods, vitamins, and minerals that can improve our health and performance. While many of these videos may be controversial or designed to go viral, biohacking itself revolves around making small, manageable lifestyle adjustments for better sleep, nutrition, fitness, and metabolic function.

Biohacking supplements can support these changes by improving various aspects of your health. For example, if you’re looking to boost your gut health, probiotics are a great addition. A healthy gut is linked to numerous benefits, including improved mood and digestion. To enhance your immune system, vitamin C tablets are often a go-to supplement.

If you’re hoping to naturally boost energy levels and reduce stress, ashwagandha is known for its calming properties. For a better night’s sleep, magnesium is a powerful mineral that helps reset the mind and body. Omega-3 fatty acids, which are crucial for brain and heart health, are another biohacking supplement to consider incorporating into your routine.

What is Biohacking?
Dr. Harpal Bains, longevity doctor and Medical Director at Harpal Clinic, defines biohacking as “the upgraded tweaking of your health beyond conventional advice to maximise health gains.” Biohacking can help improve brain function, athletic performance, and even aid in weight loss. According to health expert Jenna Macciochi at Ancient and Brave, biohacking involves making small, sustainable changes to enhance your physical and mental wellbeing. As leading biohacker Dave Asprey puts it, biohacking is “changing the environment around you and inside you so you have more control over your own biology.”

How to Biohack Your Body
Biohacking can be tailored to your personal health goals. Dr. Bains suggests different hacks for mental and physical benefits. For cognitive improvement, techniques like nutrigenomics (the study of how food affects gene expression), nootropics (smart drugs), and controlled caffeine intake can help. Wearable devices are great for tracking heart rate, sleep, and physical activity, helping you optimise your health.

Macciochi offers further insights on how to biohack your body:

Optimise your sleep: Sleep is a cornerstone of biohacking. Establish a consistent sleep schedule, expose yourself to natural light early in the day, and create a relaxing evening routine, such as avoiding screens to promote melatonin production.
Boost your immune system: Along with quality sleep, practices like meditation, using infrared saunas, and spending time in nature can support your immune system. Additionally, supplementing with antioxidants and vitamins C and D is key.
Enhance your skin health: Biohacking your skin involves nourishing it from the inside out. Focus on a holistic approach to skin health by supporting overall wellbeing while avoiding factors that negatively affect your skin’s elasticity and radiance.
Does Biohacking Work?
According to Dr. Bains, biohacking can be a valuable tool in improving your health, particularly with the aid of wearable devices that help track and change habits based on data. However, he cautions that some lesser-known biohacking hacks with limited scientific support could waste time and money or even harm your health.

Macciochi advises a more gradual approach, emphasising that biohacking doesn’t need to be extreme. “Small, consistent changes over time can yield the best results,” she explains. Biohacking isn’t about quick fixes but about incorporating sustainable habits that improve long-term wellbeing.

Whether or not biohacking is the right path for you, it’s clear that being more intuitive with your health and taking conscious steps to improve your wellbeing is beneficial. Regular wellness rituals, even small ones, can lead to significant improvements in how you feel and live.