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Cold Water Swimming May Help Relieve Menopause Symptoms, New Study Shows

Cold Water Swimming May Help Relieve Menopause Symptoms, New Study Shows

UCL research suggests cold water swimming could be an alternative solution for women struggling with menopause

A recent study from University College London (UCL) suggests that cold water swimming may offer significant benefits for women experiencing menopause symptoms, such as hot flushes, anxiety, and mood swings. The research found that those who swam more regularly or for longer periods of time reported greater improvements in their symptoms.

The study, which surveyed 1,114 women aged 16 to 80, of whom the majority were between 45 and 59 years old, focused on women who regularly swam in cold water. Of the 785 menopausal participants, many reported experiencing physical and mental symptoms, including anxiety, hot flushes, poor concentration, and night sweats. According to the results, nearly 47% of participants said cold water swimming helped reduce anxiety, while 34.5% experienced a reduction in mood swings. Additionally, around 31% of the women reported a decrease in hot flushes and 20% said their night sweats had improved.

One 57-year-old participant described cold water swimming as “phenomenal,” saying, “It has saved my life. In the water, I can do anything. All symptoms (physical and mental) disappear and I feel like me at my best.”

The study found that women who swam more frequently or for longer intervals were more likely to experience a greater reduction in symptoms. Researchers suggested that teaching women to swim safely and encouraging regular cold-water swims could help alleviate the debilitating symptoms associated with perimenopause.

Senior author Professor Joyce Harper from UCL’s EGA Institute for Women’s Health emphasized that the study supports claims about the benefits of cold water swimming, which has been known to improve mood and reduce stress. However, she highlighted the need for further research to determine the ideal frequency, duration, and temperature required for optimal results.

Professor Harper added, “We hope our findings may provide an alternative solution for women struggling with the menopause and encourage more women to take part in sports.”

However, she also cautioned that cold water swimming poses certain risks, such as hypothermia, cold water shock, cardiac rhythm disturbances, and even drowning. In addition, water quality standards may vary, and pollution in rivers and seas could increase the likelihood of infections.

Menopause specialist Dr. Louise Newson also weighed in, emphasizing that while hormone replacement therapy (HRT) should remain the first line of treatment for menopause, adopting a holistic approach is key. “Menopause is a long-term hormone deficiency, and first-line treatment is replacing those hormones with HRT,” Dr. Newson explained. “But many women, whether menopausal or not, find cold water swimming beneficial, especially for their mental health. It’s really important to take a holistic approach to perimenopause and menopause, including hormones, regular exercise, a balanced diet, prioritising sleep, and reducing stress.”

Over a Quarter of Global CEOs Fired in 2023, Study Finds

Over a Quarter of Global CEOs Fired in 2023, Study Finds

CEO turnover rates rise amid increasing pressures, while the UK lags on gender parity in top firms

A new study has revealed that more than a quarter of global CEOs who left their positions in 2023 were dismissed, as pressures on top executives continue to mount. The analysis, conducted by advisory firm Russell Reynolds Associates, found that 27% of the 178 CEO departures across 12 UK and international stock markets were due to dismissals, reflecting the growing challenges faced by business leaders.

The study also noted that the most common reason for CEO exits was retirement, accounting for 29% of the changes. However, the significant proportion of terminations highlights the intense demands on CEOs today, which include navigating economic pressures, managing supply chain issues, and driving net-zero goals, further complicated by geopolitical crises like the ongoing conflicts in Ukraine and Gaza.

In the UK, there were 13 CEO changes among FTSE 100 companies in 2023, marking the second-highest rate of departures among the indices tracked. Notable high-profile exits included Dame Alison Rose of NatWest, who stepped down after a scandal involving her comments about politician Nigel Farage, and Bernard Looney of BP, who resigned following a failure to disclose past relationships with company colleagues.

Luke Meynell, a managing director at Russell Reynolds Associates, explained that the increasing turnover reflects the evolving and demanding nature of the CEO role. “The pressures on CEOs today are multiplying,” he said, referring to global challenges and economic strains.

The study also highlighted the ongoing disparity in gender representation at the highest levels of business. Despite a record number of women being appointed to CEO roles globally in 2023, the UK remains far behind other countries in achieving gender parity in its top firms. The report projects that, at the current pace, it will take at least 50 years for the UK’s FTSE 100 to reach gender balance, a stark contrast to the US’s S&P 500, which could achieve parity in just 30 years. France’s CAC 40, on the other hand, may reach gender equality in as little as 17 years.

In another setback for gender diversity in the UK, two female CEOs, Jette Nygaard-Andersen of Entain and Alison Brittain of Whitbread, also stepped down in 2023. Laura Sanderson, the UK lead at Russell Reynolds Associates, emphasized the slow rate of change. “Though 2023 saw more women appointed to the CEO role globally than ever before, the rate of change is still too slow if we are going to get to parity in a reasonable time frame,” she said.

Sanderson further noted that the relative scarcity of female CEOs makes those in the role more prominent, with women in top positions facing heightened scrutiny. “Today’s CEOs are expected to be more of a public figure than ever before,” she added.

Breast Cancer’s Economic Impact on the UK Could Reach £3.6bn by 2034

Breast Cancer’s Economic Impact on the UK Could Reach £3.6bn by 2034

Report shows rising costs to NHS, productivity, and society if screening rates are not improved

A new report warns that the financial burden of breast cancer in the UK could surge to £3.6 billion annually by 2034, representing a nearly 40% increase in the economic impact of the disease. The study, conducted by the think tank Demos and charity Breast Cancer Now, highlights the urgent need for action to improve screening rates and reduce cases of advanced cancer.

Currently, breast cancer costs the UK economy between £2.6 and £2.8 billion annually, with £727 million spent on NHS treatments and screenings. Additionally, productivity losses from patients and carers add up to around £1.8 billion. By 2034, the number of breast cancer cases is expected to increase by 14.8% from 56,343 in 2019 to 64,708.

The report also considers the “true human cost” of breast cancer, estimating that in 2024, these costs—stemming from reduced quality of life, early deaths, and emotional impacts on loved ones—could amount to £17.5 billion.

Baroness Delyth Morgan, CEO of Breast Cancer Now, warned that despite progress in treatment, the disease continues to take a heavy toll on individuals and their families. “Breast cancer is far from being a ‘done deal,’ and failing to act now will have dire consequences,” she said. Morgan emphasized that while early-stage survival rates are high, the outlook for those diagnosed at stage 4 is much bleaker, with only about 26% surviving for more than five years.

One key recommendation from the report is to increase breast cancer screening uptake. Raising participation to 80% could save between £96 million and £111 million by 2034. Currently, only 62.3% of women aged 50 to 71 in England take up their breast screening offer.

In addition to improving screening, the report suggests that more cancer nurse specialists and better support for those returning to work could help lower costs. “These are not new ideas but existing solutions that need to be scaled up,” the study notes.

Lucy Bush from Demos argued that adopting a more preventative healthcare approach could significantly reduce both the human and financial costs of breast cancer. “Shifting towards prevention will reduce the strain on public services and create a healthier population,” Bush said.

The NHS has acknowledged the progress made in breast cancer survival rates and continues to encourage early diagnosis and screening. “We are committed to improving diagnosis and survival rates, which not only benefit patients but also reduce the broader societal costs,” an NHS spokesperson added.

Reforms Could Grant Ofcom Authority Over BBC’s Online Content

Reforms Could Grant Ofcom Authority Over BBC’s Online Content

New measures could empower Ofcom to enforce broadcast standards on BBC news articles

The UK government is pushing for significant reforms that could grant Ofcom the ability to enforce broadcast standards on BBC News articles published online. Currently, Ofcom’s role is limited to offering opinions, but under these proposed changes, the regulator would gain new powers to take action on BBC’s digital content, such as its website and YouTube channels.

This shift in responsibility is part of broader reforms outlined in the government’s Mid-Term Review of the BBC’s Royal Charter, which governs the corporation’s operations. The review is aimed at ensuring the BBC maintains public trust, particularly in terms of its impartiality and its handling of complaints.

Culture Secretary Lucy Frazer stressed that the BBC needs to adapt to these changes to maintain its credibility with audiences. The reforms suggest expanding Ofcom’s role to not only review but also enforce impartiality standards, which include monitoring news content across BBC’s digital platforms.

The review also focuses on the BBC’s internal complaints process. New measures will ensure greater scrutiny, with the BBC Board now taking on a more active role in overseeing how complaints are handled. The BBC has welcomed the findings, stating that it remains committed to upholding impartiality, with detailed plans already in place to address these concerns.

Further recommendations urge the BBC to enhance its representation of diverse groups, including disabled individuals and those from lower socioeconomic backgrounds, acknowledging that these audiences feel underrepresented. This move is part of a wider effort to ensure the BBC continues to be a trusted news source for all viewers.

City Hall Urged to Approve Over 1,500 New Homes on Poplar’s Aberfeldy Estate

City Hall Urged to Approve Over 1,500 New Homes on Poplar’s Aberfeldy Estate

Deputy Mayor’s Decision on Controversial Development Could Overturn Tower Hamlets’ Rejection

Sadiq Khan’s planning deputy has been advised to grant approval for a significant development on Poplar’s Aberfeldy Estate, which would deliver over 1,500 new homes. Despite a unanimous rejection by Tower Hamlets Council in February 2023, planning officers from City Hall recommend that deputy mayor Jules Pipe approve the proposal.

The original plan called for 1,582 homes, though this number has been slightly reduced following new fire safety regulations introduced by Housing Secretary Michael Gove. These regulations require all new buildings over 18 metres tall to have a second staircase. A public hearing is set for next week, where Mr. Pipe is expected to make his decision.

Tower Hamlets’ strategic development committee rejected the scheme, citing concerns over local traffic, affordable housing provision, potential sunlight reduction, and the location of the tall buildings outside the council’s designated ‘tall building zone.’ However, Mr. Pipe countered these objections, arguing the project would help London meet its housing targets and create new retail and employment opportunities.

The revised development includes 451 affordable homes, of which 252 will replace existing social rent homes, and aims to improve local infrastructure by repurposing an underpass under the A12 for pedestrians and cyclists. City Hall’s report highlights the creation of approximately 651 full-time jobs during construction, including apprenticeship opportunities.

The new development will feature mostly one- and two-bedroom homes, with the tallest building reaching 28 storeys, alongside two buildings at 24 storeys and eight more between six and 12 storeys. The project is part of a broader regeneration of the Aberfeldy Estate that began in 2012 and is being led by Aberfeldy New Village LLP, a joint venture between Poplar HARCA and EcoWorld.

Newborn Baby Found in Shopping Bag on East London Street: Less Than an Hour Old

Newborn Baby Found in Shopping Bag on East London Street: Less Than an Hour Old

Authorities Appeal for Mother’s Wellbeing After Baby Rescued in Sub-Zero Temperatures

A newborn baby girl, given the temporary name Elsa by hospital staff, was found in a shopping bag on a street in east London late Thursday evening. The baby, discovered wrapped in a towel by a dog walker at the junction of Greenway and High Street in Newham, is now safe in hospital care. Police say the child was believed to be less than an hour old when found.

The discovery occurred around 9:15pm on one of the coldest nights of the year. Quick-thinking members of the public assisted paramedics and police at the scene, ensuring Elsa’s safety before she was transported to the hospital. Chief Superintendent Simon Crick emphasised concern for the baby’s mother, urging her to come forward to receive necessary medical and emotional support.

Authorities have reiterated their commitment to helping the mother through any circumstances and continue to appeal for her wellbeing.

Storm Isha Set to Bring Disruption Across Scotland: Travel Warnings Issued

Storm Isha Set to Bring Disruption Across Scotland: Travel Warnings Issued

Amber and Yellow Warnings in Place as High Winds and Heavy Rain Expected

Authorities have urged Scots to avoid all non-essential travel this Sunday as Storm Isha is set to bring severe weather, including gusts of up to 60mph. The Met Office has issued an amber warning for high winds across central and southern Scotland, extending southwards into northern England from 6pm on Sunday until 9am on Monday. Yellow warnings for wind and rain cover the entire nation, with central and northern regions expecting snow and ice as well.

Motorists have been advised to delay travel plans due to the anticipated impact on transport services. Police Scotland’s Chief Superintendent Hilary Sloan emphasised the importance of planning journeys carefully and being prepared for potentially hazardous conditions, with warnings about road closures, flooding, and visibility issues.

Scottish transport minister Fiona Hyslop highlighted the need for caution, particularly for HGV drivers, while urging everyone to plan ahead to mitigate the storm’s impact. Flights, ferry services, and rail transport are also expected to face disruptions due to the adverse weather.

Astronomers Capture Most Sensitive Radio Image of Ancient Star Cluster

Astronomers Capture Most Sensitive Radio Image of Ancient Star Cluster

Newly detected radio signal at the heart of 47 Tucanae could hint at a hidden black hole

Astronomers have unveiled the most sensitive radio image ever captured of the ancient star cluster 47 Tucanae, revealing a previously undetected radio signal at its centre. The image, depicting one of the Milky Way’s most massive globular clusters, was compiled using more than 450 hours of observations with Australia’s CSIRO Telescope Compact Array (ATCA).

Dr Arash Bahramian from Australia’s International Centre for Radio Astronomy Research (ICRAR) described globular clusters as “ancient relics of the early universe.” Comprising over a million stars densely packed together, 47 Tucanae’s bright and compact core offers a unique window into cosmic history.

The newfound radio signal at the cluster’s centre presents two intriguing possibilities, according to lead researcher Dr Alessandro Paduano of Curtin University’s ICRAR node. It could indicate an elusive intermediate-mass black hole—bridging the gap between stellar and supermassive black holes. If confirmed, this would be the first radio detection of its kind inside a globular cluster, marking a major milestone in black hole research.

Alternatively, the source of the signal may be a pulsar—a fast-spinning neutron star emitting radio waves. Such a discovery would also be scientifically valuable, as it could provide clues for detecting an undiscovered central black hole.

The technique behind this ultra-sensitive image may pave the way for radio telescopes to detect some of the universe’s faintest objects, as noted in findings published in The Astrophysical Journal.

Celebrate National Bagel Day with London’s Finest Bagels

Celebrate National Bagel Day with London’s Finest Bagels

From classic spots in Golders Green to trendy new establishments in East London, here’s where to find the city’s top bagels

Bagels have a storied history, originating in 13th century Prussia (modern-day Poland) when Jewish bakers turned to boiling bread due to restrictions on bread-baking. Over centuries, bagels gained global popularity, leaving European and New York Jewish communities to become a beloved treat worldwide. Today, London boasts an impressive range of bagel offerings for every craving, from lox and schmear to salt beef.

One of London’s most famous destinations, Beigel Bake on Brick Lane, remains a favourite for its 24/7 service. Popular among late-night crowds and tourists alike, it serves bagels in a traditional style, with fillings like smoked salmon, cream cheese, and its most sought-after option: thick, tender salt beef slathered with English mustard.

In contrast, It’s Bagels has taken London by storm as a newer addition to the scene. Lines of eager customers snake through Primrose Hill, awaiting a taste of freshly-made bagels. With a nod to New York vibes, these bagels offer a creamy, chewy texture and a crisp exterior. Menu highlights include “The Works,” featuring lox, capers, onions, and a schmear, starting at £4.50.

Over in Dalston, Papo’s Bagels has quickly won fans with its New York-inspired flavours. Helmed by founders Georgia Fenwick-Gomez and Gabe “Papo” Gomez, this spot offers seven different bagel varieties, topped with classic and inventive schmears like scallion and chive. At-home kits are also available for national delivery, making it a must-try destination.

Carmelli Bakeries, located in Golders Green, is a staple for fresh bagels to take away. Their cinnamon and raisin bagel, toasted and buttered, is a simple delight, while their smoked salmon and cream cheese option is a perfect breakfast treat. Also in the area is Daniel’s Bakery, though some recent reviews have been mixed. For an authentic taste of salt beef, The Salt Beef Bar nearby offers famed sandwiches since 1985.

Another beloved name is Rinkoff’s Bakery in East London. Established in 1911 by Ukrainian immigrant Hyman Rinkoff, it still adheres to time-honoured recipes for bagels boiled and baked to perfection. The bakery’s modern touch includes innovative pastries like the “crodough,” blending history with contemporary flair.

For a special experience, head to Panzer’s Deli in St John’s Wood. More than a deli, it’s a gourmet paradise offering Mediterranean delicacies and artisanal goods. Their bagels, served lightly toasted with signature smoked salmon, capers, and cream cheese, make a satisfying breakfast treat for around £13.

Finally, Beigel Shop, situated a few doors from Beigel Bake, claims the title of “London’s oldest and first.” With its bright yellow sign, it offers a modern twist, serving fillings like Cumberland sausage and crab mayonnaise alongside its classic bagels. Tens of thousands are sold weekly on Brick Lane, maintaining its status as a key player in London’s bagel culture.

Missile Strikes Target Ships Off Yemen Coast, Prompting Warnings from UK and US

Missile Strikes Target Ships Off Yemen Coast, Prompting Warnings from UK and US

Maritime routes face heightened danger as attacks by Houthi rebels increase despite international strikes

A second maritime vessel has reportedly been struck by a missile near Yemen within two days, raising alarm among global shipping authorities. The UK Maritime Trade Operations (UKMTO) confirmed a reported incident around 100 nautical miles northwest of Saleef, Yemen, where an unidentified object impacted a Greek-owned, Malta-flagged bulk carrier’s cargo hold. Investigations are underway, and vessels have been urged to exercise caution and report suspicious activities.

This escalation follows another missile attack, in which a US-owned vessel, the Eagle Gibraltar—a Marshall Islands-flagged ship—was hit, allegedly by Houthi-fired missiles. According to security firm Ambrey, three projectiles were launched, with one hitting the vessel’s hold, causing a fire but not threatening its seaworthiness. No casualties were reported.

The US Central Command confirmed these incidents, indicating that Houthi militants fired anti-ship ballistic missiles, heightening tensions in the Southern Red Sea shipping lanes. A separate missile fired toward the USS Laboon was intercepted and neutralised without incident.

These attacks have drawn warnings from British and American officials. Defence Secretary Grant Shapps and Prime Minister Rishi Sunak underscored that freedom of navigation must be upheld and further action may follow if hostilities persist. Airstrikes by allied forces targeted Houthi military sites in response, aiming to reduce the group’s capacity to threaten maritime traffic.

The escalation threatens global trade through the Red Sea, a key route for international shipping. Allied efforts, including a naval task force deployment, seek to secure these critical waterways. However, with continued Houthi resistance, concerns over broader conflict involvement remain significant.